https://www.helixtherapy.com/blog daily 0.75 2020-01-29 https://www.helixtherapy.com/blog/reignite-the-love-in-your-marriage monthly 0.5 2020-02-01 https://images.squarespace-cdn.com/content/v1/5d320efc84694100013bc723/1580320060490-CYEOQK8NB7MCCQBUUCX3/candle+flame Blog - Reignite The Love In Your Marriage - If you are married, think back to your proposal. Whether you were the one that was down on one knee, or the one saying “yes,” there were a lot of hopes and expectations tied up in that moment. For most people, that moment was the beginning of a partnership, a family, a home, a safe haven. Fast forward to now. Where are you at? How much time has past? How has your love changed? Are the hopes and expectations you felt at the beginning of your relationship being fulfilled? How alive is that spark you felt early on in your relationship? Here are some ideas to reignite that spark. Or, to build that spark into a roaring fire. First, think back on times in your relationship when things were at their best. What kinds of things were you doing for your partner? What were they doing to you? Start by exploring what you like to do for your partner. Think about how they feel loved. If you are not sure how they feel loved then ask them. Have them write down things that you have done that meant the most to them. Then, you do the same for them. That single exercise will probably give you a lot of ideas that you can use to express your love. https://www.helixtherapy.com/blog/a-new-year-a-new-decade monthly 0.5 2020-01-29 https://images.squarespace-cdn.com/content/v1/5d320efc84694100013bc723/1575570927164-ODPFF634P0YXH6BPNEUE/best+time+to+plant+a+tree+social+media.png Blog - A New Year, A New Decade https://www.helixtherapy.com/blog/3-ways-to-cultivate-more-self-compassion monthly 0.5 2020-01-29 https://www.helixtherapy.com/blog/treat-yourself-the-importance-of-putting-yourself-first-amp-self-care monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/5d320efc84694100013bc723/1571107048020-KN52JWDR0D0WNBMRV9Y2/jeremy-bishop-mQj1JmAk_54-unsplash.jpg Blog - Treat Yourself: The Importance of Putting Yourself First & Self Care https://www.helixtherapy.com/blog/tag/Self-Care monthly 0.5 https://www.helixtherapy.com/home daily 1.0 2025-04-09 https://images.squarespace-cdn.com/content/v1/5d320efc84694100013bc723/1564601605892-87GWXE0NNLPVRWDIDT73/ng-n-3Pn7Ybe-s-unsplash.jpg Home - Individual Therapy Our therapists will work with you one-on-one, supporting you in creating positive changes in your life, developing resilience, and overcoming life’s challenges. https://images.squarespace-cdn.com/content/v1/5d320efc84694100013bc723/1564601792423-K53S26DWVSDN4MV5IX6G/natalya-zaritskaya-SIOdjcYotms-unsplash.jpg Home - Support for Families We specialize in many of the common issues families face, from divorce to special needs children. We work to create a unique plan to help your family problem-solve, improve communication, and become a more unified, stronger unit. https://www.helixtherapy.com/our-therapists daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5d320efc84694100013bc723/1570815595685-Q88BEHQIDMG69PJ473C8/2016KarenMissionPhoto.jpg About https://www.helixtherapy.com/contact daily 0.75 2025-04-09 https://www.helixtherapy.com/individual-therapy daily 0.75 2019-07-23 https://images.squarespace-cdn.com/content/v1/5d320efc84694100013bc723/1566850001479-2PBQNLY2GKPCA0H2B71C/image-asset.jpeg Individual Therapy - Issues That We Address in Individual Therapy At Helix Therapy, we focus what is bothering you at any given moment. We do not worry so much about labeling or diagnosing, as much as finding solutions with our clients. We help people who are dealing with: Anxiety Depression Addiction Sexual Substance Abuse Gambling Internet Use Trauma Grief & Loss Self Esteem Issues Anger Management https://www.helixtherapy.com/about daily 0.75 2019-10-11 https://images.squarespace-cdn.com/content/v1/5d320efc84694100013bc723/1570815736412-NO0FQ5366ARRKAG7LHP4/image-asset.jpeg About Helix Dr. Karen Redd, CMHC, along with two of her children, Carolynn Recksiek, MFT-I and Dylan Redd, CMHC-I, and Cheryl Despain, CSW, started Helix Therapy to provide families with support they need to deal with difficulties that come from divorce, infidelity, addiction, mental illnesses, and inter-familial relationships. By using evidence-based techniques, we personalize treatment to the individual or family with whom we are working.